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Reply To: Hvem har mest gavn af BCAA?

  • erika

    Organizer
    2026-01-06 at 12:19

    BCAA gavner mest ved kalorieunderskud, faste eller meget hård træning med lavt proteinindtag. Spiser du allerede proteinrigt før/efter træning, er den ekstra effekt ofte begrænset.

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